Why Think Fat 2 Fit Works
Fat loss success is really no different from any other types of achievements. Why does the Think Fat 2 Fit Lifestyle Philosophy work? It’s simple, we use a 360 Think strategy and the 21-Day behavioral ideology of changing your behavioral routine, actions, habits, and thinking to create permanent fat-loss. Think Fat 2 Fit Lifestyle uses many tools to create success, like the 21-Day 360 “Eight/8” – Lifestyle Philosophies. We also use Behavioral Science, and Behavioral Psychology together with NLP- Neuro Linguistic Programming, and NABC – Neuro Associative Behavioral Conditioning, Eating Right new habits, and Healthy Exercise with Weight lifting and cardio.
The Chapters:
Disclaimer
Why Think Fat 2 Fit Work
Think Personal Power – 50%
End the Madness
360 Think Personal Power Philosophies
Baby Steps
The Right Time is When
Advice the Key to expert advice
NLP – Neuro Linguistic Programming
Eat-right / Nutrition – 25%
Think Fat 2 Fit Nutritional Principals
Eating Right
Nutritional Attitude
The Plate of many Colors
Fitness / Exercise – 25%
Aerobic or Anaerobic – What’s the Difference?
How to Achieve our Fitness Resolutions?
How to Succeed at your Exercise routine
Muscle Weighs More Than Fat
Pump Our Way to a Beautiful Body
Don’t Confuse Work with Exercise
The Common Sense of Fitness and Studies
Fat-Loss / Weight-Loss
The Insanity of Weight Loss
The Basics of Weight Control
How Do You See Yourself in Total
You Need 21-Day Action program
Be a True Model of Wellness
Weight Loss – the Small Picture
