The 360 Weight-loss Diet
All programs follow the same fundamental philosophy; the Baby-Step philosophy
1st ) Eat-right and eating healthy.
2nd ) Exercise (lifting weights / pumping iron and do cardio),
3rd ), NLP – NABC (Neuro Associative Behavioral Conditioning), a new science of Behavioral psychology and Behavioral Cognitive Thinking and other Neuro philosophies, etc.
4th ) We focus on our Common Sense philosophy, and follow it up using our Think – Kiss philosophy, (keep it simple stupid).
What most weight-programs cannot understand or appreciate is wellness, fitness, fat-loss, and cognitive behavior, etc; is not ROCKET science or Quantum physics, and you do not require a University Degree to succeed.
A simple concept founded on facts not fiction, a straightforward belief that spotlights reality first. This 360 philosophy works on the knowledge 21-Days theory of change to create a New Habit.
The 360 21-Day strategy devotes more time to changing your Actions and Thinking or mind-set for 4 powerful Beliefs.
It focuses on the new Science of Behavioral Change and Behavioral Psychology.
Which includes NLP (Neuro Linguistic Programming),
NABC (Neuro Associative Behavioral Conditioning),
NAI – (Neuro Associative Imaging),
Plus the Inside-out Philosophy and the Outside-in Philosophy of change.
Fat Reduction requires a 360 mind-set and will-power!
This Program gives you all the tools for success to accomplish your lifestyle goals
The 360 Weight-Loss Diet
Chapters
Disclaimer
The Attitude to beat Fatness & Obesity
The Wisdom of Experience
The Inside-Out vs the Outside-In Philosophies – The NLP Approach
Take Control – the 21-Day Philosophy
What’s the Right Time – Zero Excuses
End the Madness
You’re Genetics
6 Healthy Wellness tips for Parent
Baby Steps
Change can bring happiness
Action creates reaction
How to deal with resistance
Create Achievable Goals
NLP – Neuro Linguistic Programming
What is Anchoring?
NABC-Language & Vocabulary Skills
NAI – Neuro Associative Imaging
NAAC – Neuro Associative Audio Conditioning,
Water
Fat
Measuring Tape and Fat Calipers
Aerobic Cardio Activities
Muscle Weighs More Than Fat
Why Pumping Iron Works
Pump Our Way to a Beautiful Body
Pumping Iron 101
The Beginners Guide to Pumping-iron and Strength training
Complete Home Exercise Routine
Choosing the Right Exercise-Aerobic or Anaerobic
Exercising for Beginners
Be a True Role Model of Wellness
Calories – Are Calories Equal
Cholesterol and Your Genetics
Eat Often and Eat Healthy Snacks
Eating Out – The Healthy Menu
Eating Right
Fad-Diets and Fad-Products Don’t Work
Find Your Suitable Weight – 3
The Basics of Weight Control
Weight Loss – the Small Picture
What is obesity?
Nutritional Attitude:
Falling Off the Wagon
21-Day Think Fat 2 Fit Credit System
360 Freedom to Plan your meals!
The 360 Freedom and Liberation Phase
Applying the 360 Credit Plan
360 Food and Credit Description Directory
The Author
Think Fat 2 Fit and the 21-Day System incorporates the essentials elements to achieve successful permanent fat –loss and weight control.
