This Disclaimer is not to turn you away or turn you off from this program, but to instil a sense of direction and simple common sense. Common sense is the foundation and my reality within this book. All issues and charts in the book are subject to individuality, and each individual person can and may respond differently to many sections of this book. Please note that the #-(numbers) and %-( percentages) with this book are, mostly, averaged; and compiled from many sources. Should you have any health care-related questions; or should you decide to exercise and become more active, you should. Please call or see your family physician or professional health care provider in your area; for a full medical and/or physical examination, or to attain advice. Each individual may react differently to particular products and recipes, (as in the cooking oils or spices, etc.) that are suggested in many of these books; as in (The 360 Pantry & Kitchen with Easy Recipes) or (The 360 Eat Right Point System). Please use caution at first if you are unfamiliar with the product or procedure. We recommended that before you use any product, formula, method, or procedure; you read the directions carefully and test it first. Should you have any health care-related questions or apprehension, please call or see your family physician or certified professional health care provider in the field that relates to your issues. (Within your area, if possible). Rider / Proviso against liability: Common sense is what we all overlook from time to time. This is just a friendly reminder to think first and decide for yourself, whether now or later. We take no liberties or liability for information provided in this book. This is a non-fiction based book. Facts support the book and documented research plus reference information, along with personal achievement and personal philosophies, which are viewed as fictional. However, opinions vary from person to person. We base Non-fictional books on facts and/or trustworthy research. Most times, the research is truthful with the belief of honesty towards the research has honorable acknowledgement. Understand, a predetermined opinion of a conclusion will often influence a research study. We must acknowledge the difference between honest factual research data and manipulated research data performed under predetermined conditions to support a prearranged conclusion. In the real world, we as individual must determine the honesty of what is true, factual, and ideals of credibility. An individual must develop ideals and come to their own opinion and conclusion of what is right or wrong for themselves. Remember, in life, there are several absolutes, so we live and we die; there is gravity, and the air we breathe, etc. There are factuality’s in life that we have developed, and we look at them as absolutes; as in – 2, plus 2, equals 4. Most information or research is valid, but remember, some personal beliefs can manipulate or influence some research. If the information sounds too good to be true, or is too easy, then it is probably false. Use common sense, and I know common sense is not very common these days. We can create good choices; so learn and educate yourself to make quality choices! If the information makes good sense; and you view the conclusion as realistic, honest, and with common sense, then follow the philosophy. Because At that point you’re making a wonderful decision! Credit: This document was created using a Contractology template available at http://www.contractology.com.